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Parent & baby ‘Strictly-style’ dance fitness (baby wearing)
Tuesdays 10-11am
Grafton Dance Centre SE21 7AW
6-week course: 14 April 2026 19 May 2026
Not running over Summer but back in September 2026!
Price per term: £85
Drop-in price: £15
(£5 for first-timers - turn up and pay on door)
Please ensure you have had your 6-week postnatal GP check-up before attending. 12 weeks recommended for C-section recovery.
Baby-carrier/sling fit checks by a certified baby-wearing peer supporter.
What Is a Babywearing Dance Class?
A babywearing dance class allows parents to take part in light exercise and simple dance routines while their baby is carried securely in a sling or baby carrier.
The classes are carefully designed to be postnatal-friendly, making them suitable for parents who have had their 6-week postnatal check (12 weeks after a C-Section) and been cleared to exercise.
Each class includes:
Gentle warm-up
Simple dance-inspired routines
Strength and stability movements
Music to lift your mood and boost energy
Time to socialise and connect with other parents
Parent & baby ‘Strictly-style’ dance fitness (baby wearing)
Tuesdays 10-11am
Grafton Dance Centre SE21 7AW
6-week course: 14 April 2026 19 May 2026
Not running over Summer but back in September 2026!
Price per term: £85
Drop-in price: £15
(£5 for first-timers - turn up and pay on door)
Please ensure you have had your 6-week postnatal GP check-up before attending. 12 weeks recommended for C-section recovery.
Baby-carrier/sling fit checks by a certified baby-wearing peer supporter.
What Is a Babywearing Dance Class?
A babywearing dance class allows parents to take part in light exercise and simple dance routines while their baby is carried securely in a sling or baby carrier.
The classes are carefully designed to be postnatal-friendly, making them suitable for parents who have had their 6-week postnatal check (12 weeks after a C-Section) and been cleared to exercise.
Each class includes:
Gentle warm-up
Simple dance-inspired routines
Strength and stability movements
Music to lift your mood and boost energy
Time to socialise and connect with other parents