Parent & baby ‘Strictly-style’ dance fitness (baby & toddler friendly!)
Come and experience the joy of Ballroom dance in a friendly, judgement-free environment. Bring your baby/toddler along and connect with other new parents in your local area.
Learn a new skill (dances like Waltz, Tango, Foxtrot, Cha Cha Cha, Samba, Jive and more!) whilst moving your body!
When?
Tuesdays 10-11am
Next 6-week course runs: 15 September 2026 - 20 October 2026
Where?
Grafton Dance Centre SE21 7AW
How much does it cost?
Price per term: £75
Drop-in price: £15
Things to consider
Please ensure you have had your 6-week postnatal GP check-up before attending. 12 weeks recommended for C-section recovery.
Baby-carrier/sling fit checks by a certified baby-wearing peer supporter.
How old does my child have to be?
The class generally caters for children from 2 months old - 3 years. We understand that your older little ones might not want to be carried all the time, so we have a dedicated space for them to play in the corner or they can join in.
What Is a Babywearing Dance Class?
A babywearing dance class allows parents to take part in light exercise and simple dance routines while their baby is carried securely in a sling or baby carrier.
The classes are carefully designed to be postnatal-friendly, making them suitable for parents who have had their 6-week postnatal check (12 weeks after a C-Section) and been cleared to exercise.
Each class includes:
Gentle warm-up
Simple dance-inspired routines
Strength and stability movements
Music to lift your mood and boost energy
Time to socialise and connect with other parents
Parent & baby ‘Strictly-style’ dance fitness (baby & toddler friendly!)
Come and experience the joy of Ballroom dance in a friendly, judgement-free environment. Bring your baby/toddler along and connect with other new parents in your local area.
Learn a new skill (dances like Waltz, Tango, Foxtrot, Cha Cha Cha, Samba, Jive and more!) whilst moving your body!
When?
Tuesdays 10-11am
Next 6-week course runs: 15 September 2026 - 20 October 2026
Where?
Grafton Dance Centre SE21 7AW
How much does it cost?
Price per term: £75
Drop-in price: £15
Things to consider
Please ensure you have had your 6-week postnatal GP check-up before attending. 12 weeks recommended for C-section recovery.
Baby-carrier/sling fit checks by a certified baby-wearing peer supporter.
How old does my child have to be?
The class generally caters for children from 2 months old - 3 years. We understand that your older little ones might not want to be carried all the time, so we have a dedicated space for them to play in the corner or they can join in.
What Is a Babywearing Dance Class?
A babywearing dance class allows parents to take part in light exercise and simple dance routines while their baby is carried securely in a sling or baby carrier.
The classes are carefully designed to be postnatal-friendly, making them suitable for parents who have had their 6-week postnatal check (12 weeks after a C-Section) and been cleared to exercise.
Each class includes:
Gentle warm-up
Simple dance-inspired routines
Strength and stability movements
Music to lift your mood and boost energy
Time to socialise and connect with other parents
