Mondays

6:20-7:20pm

Rambert Studio
99 Upper Ground,
London SE1 9PP

Next term: Mon 14 September- Mon 30 November 2026

Booking available on the Rambert website now.

Full term

Price: £126.00

Drop in

Drop in Booking opens 6 days before each class.

Price: £13.00

Subject to availability.

Description

Izzi blends the old elegance of Hollywood with the notion of deconstructing gender stereotypes. Expect empowering movements that celebrate strength and confidence for everyone, in a supportive and inclusive space.

Learn a selection of dances over the term – from Foxtrot to Tango and Samba to Jive. Get ready for a joyful cardio workout without even realising you’re exercising!

Traditionally a partner-style genre of dance but no need to bring along a partner to this class as we will all be learning both the “lead” steps and the “follow” steps. Plus, we will be creating a routine designed to be dance solo over the course of the 12 weeks. Solo dancers not only welcome, but positively encouraged as we want to remove as many barriers as possible for anyone wanting to learn Ballroom & Latin American dance.

Next term runs 16 April - 2 July 2026. PLEASE NOTE CLASS HAS BEEN CANCELLED ON 25TH JUNE AND 2ND JULY DUE TO THE HEATWAVE. CLASS WILL INSTEAD RUN AS ONE CLASS BEGINNERS AND IMPROVERS COMBINED ON THE FOLLOWING DATES TO MAKE UP THE TERM: 7-8PM 9TH JULY, 7-8PM 16TH JULY.

6-7 pm Improvers/Intermediate

7-8 pm Beginners

📍 Location: Capital Dance School, 13 Blandford Street, London, W1U 3DF

🕺💃 Join Izzi for her beginner and improver classes on Thursday evenings for a fun, laidback and friendly dance experience 💃🕺In collaboration with Capital Dance School.

🌟 What You'll Learn:

✨ Ballroom Dances: Waltz, Foxtrot, Tango, and Quickstep

✨ Latin Dances: Cha-Cha, Samba, Rumba, and Jive

✨ Fundamentals of partner dancing and leading/following techniques

🎉 Why Choose This Dance Class?

🔥 Excellent central London location, perfect for getting on that after work sweat

🔥 Inclusive and supportive dance instructors

🔥 A welcoming learning environment

🔥 Strong belief in there being ‘no right way to dance’ and committed to individuality

🔥 No partner required – come solo or with a friend

🔥 Stress-free and fun-filled classes

🔥 Boost your confidence and enjoy the positive health benefits of dance

For registration and inquiries, please contact Izzi at:

📞 +44 7539 222 053

📧 izzi@foxtrotoscardance.com

📱@foxtrotoscar_dance 

Foxtrot Oscar unveils a night dedicated to promoting consent on the social dance floor

Come join us for an interactive and informative event at Grafton Dance Centre where we'll be discussing the importance of consent in social dance settings via a panel discussion, followed by an opportunity to put all that's learnt into practice with 2 hours of laidback social dancing. Plus, an exclusive performance from top equality dancers, Darren Whitby and Vishesh Mehta.

This event is all about creating a safe and respectful environment for everyone. Learn about setting boundaries, understanding non-verbal cues, and how to navigate tricky situations. Let's make sure everyone feels comfortable and respected on the dance floor. See you there!

Parent & baby ‘Strictly-style’ dance fitness (baby & toddler friendly!)

Come and experience the joy of Ballroom dance in a friendly, judgement-free environment. Bring your baby/toddler along and connect with other new parents in your local area.

Learn a new skill (dances like Waltz, Tango, Foxtrot, Cha Cha Cha, Samba, Jive and more!) whilst moving your body!

When?

• Tuesdays 10-11am

• Next 6-week course runs: 15 September 2026 - 20 October 2026

Where?

• Grafton Dance Centre SE21 7AW

How much does it cost?

• Price per term: £75

• Drop-in price: £15

Things to consider

• Please ensure you have had your 6-week postnatal GP check-up before attending. 12 weeks recommended for C-section recovery.

• Baby-carrier/sling fit checks by a certified baby-wearing peer supporter.

How old does my child have to be?

The class generally caters for children from 2 months old - 3 years. We understand that your older little ones might not want to be carried all the time, so we have a dedicated space for them to play in the corner or they can join in.

What Is a Babywearing Dance Class?

A babywearing dance class allows parents to take part in light exercise and simple dance routines while their baby is carried securely in a sling or baby carrier.

The classes are carefully designed to be postnatal-friendly, making them suitable for parents who have had their 6-week postnatal check (12 weeks after a C-Section) and been cleared to exercise.

Each class includes:

• Gentle warm-up

• Simple dance-inspired routines

• Strength and stability movements

• Music to lift your mood and boost energy

• Time to socialise and connect with other parents